Training Log Archive: Bridge

In the 1 days ending Jan 19, 2019:

activity

time

miles

orienteering

39:58

2.05

(19:29)

3.3

(12:07)

running

10:00

1.06

(9:26)

1.71

(5:52)

Total

49:58

3.11

(16:04)

5.01

(9:59)

0:49

0:00

running warm up/down 10:00 [1] 1.06 mi (9:26 / mi)
shoes: Salomon ||v|| X 4

orienteering race 39:58 [3] 3.3 km (12:07 / km) +70m 10:57 / km
shoes: Salomon ||v|| X 4

Not as smooth as yesterday