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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  orienteering1 29:48 2.05(14:32) 3.3(9:02) 80
  running1 11:40 1.0(11:40) 1.61(7:15)
  Total1 41:28 3.05(13:36) 4.91(8:27) 80

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Fr

Friday Jan 18, 2019 #

running warm up/down 11:40 [1] 1.0 mi (11:40 / mi)

orienteering race 29:48 [3] 3.3 km (9:02 / km) +80m 8:03 / km
shoes: Salomon ||v|| X 4

Slow.

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