Training Log Archive: BridgeIn the 1 days ending Oct 22, 2018:
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| Mo |
Monday Oct 22, 2018 #
8 AM
cross training 50:00 [4]
1a. Bench Press, 5x5, 60s rest. 125-->130#
1b. Weighted Pullups, 5x5, 60s rest. 26# KB
2a. GHD Situps, 4x15, no rest
2b. Ab Rollouts, 4x15, no rest
3. 4 rounds of Hollow Holds, max time every 1.5 minutes on the minute
1b. Weighted Pullups, 5x5, 60s rest. 26# KB
2a. GHD Situps, 4x15, no rest
2b. Ab Rollouts, 4x15, no rest
3. 4 rounds of Hollow Holds, max time every 1.5 minutes on the minute
4 PM
cross training (erg) 25:00 5.5 km (4:33 / km)
10 min warmup, 2000m.
10 x 250m at 90% pace (57-58s), with 1 min rest
5 min cooldown, 1000m
10 x 250m at 90% pace (57-58s), with 1 min rest
5 min cooldown, 1000m