Training Log Archive: BridgeIn the 1 days ending Oct 19, 2018:
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Friday Oct 19, 2018 #
9 AM
cross training 1:20:00 [4]
Lift first.
1. Bench press, increase to heavy single, 3 min rest. Increase to 155#, new PR again. Probably could have done 160 but decided to leave it at that for now
2a. Weighted Pullups, 4x5, 1 min rest. 30#
2b. Cable crunch, 4x15, 1 min rest. 50#
Then a quick bodyweight WOD to finish:
10 rounds of
10 cal row
10 HRPU
Time: 13:00
1. Bench press, increase to heavy single, 3 min rest. Increase to 155#, new PR again. Probably could have done 160 but decided to leave it at that for now
2a. Weighted Pullups, 4x5, 1 min rest. 30#
2b. Cable crunch, 4x15, 1 min rest. 50#
Then a quick bodyweight WOD to finish:
10 rounds of
10 cal row
10 HRPU
Time: 13:00
3 PM
cross training 50:00 [3]
Rock climbing class then testing foot out in IOCT. No pain during but definitely later in the evening after. Guess we're not taking the one next week.