Training Log Archive: BridgeIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
8 AM
running (rehab) 40:00 [2] 3.45 mi (11:36 / mi)
slept:6.0 (injured) shoes: Saucony Freedom 2.0
Phase 4 of run progression, 4 min run/2 min walk, 5 times.
Stupid freaking foot started hurting again. I am no longer going to do deadlift, assault bike, standing shoulder press, literally anything that puts pressure on feet. Maybe, just maybe that will help. Not very hopeful tho, at this point I feel like I'll be injured for the rest of my time at West Point.
Gahhhhhhhhhhhhhhhh this is so frustrating.
Stupid freaking foot started hurting again. I am no longer going to do deadlift, assault bike, standing shoulder press, literally anything that puts pressure on feet. Maybe, just maybe that will help. Not very hopeful tho, at this point I feel like I'll be injured for the rest of my time at West Point.
Gahhhhhhhhhhhhhhhh this is so frustrating.
cross training (core) 10:00 [3]
strength and conditioning program core stuff