Training Log Archive: BridgeIn the 1 days ending Oct 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 17, 2018 #
8 AM
cross training 50:00 [4]
slept:5.0
1. DB Bench Press, 5x5, 2 min rest, 50-->55#
2a. 1-arm DB Shoulder Press, 5x5, 60s rest, 35#
2b. 1-arm DB Bent Row, 5x5, 60s rest, 65#
3. Exercise Ball Elbow Stir-the-Pot, 4x60s, 60s rest
2a. 1-arm DB Shoulder Press, 5x5, 60s rest, 35#
2b. 1-arm DB Bent Row, 5x5, 60s rest, 65#
3. Exercise Ball Elbow Stir-the-Pot, 4x60s, 60s rest
2 PM
cross training 26:00 [4]
Quick Assault Bike WOD
5 min w/u, then
50-40-30-20-10-5 cal bike
Rest 1/2 the time it took to complete the round
2 min c/d
5 min w/u, then
50-40-30-20-10-5 cal bike
Rest 1/2 the time it took to complete the round
2 min c/d