Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending May 13, 2018:

activity

time

miles

orienteering

2:07:26

9.05

(14:05)

14.56

(8:45)

305

24c

running

16:11

1.47

(11:00)

2.37

(6:50)

Total

2:23:37

10.52

(13:39)

16.93

(8:29)

305

24c

averages - sleep:7

2:23

0:00

» now

Sunday May 13, 2018 #

Event: 2018 Billygoat XL

running warm up/down 8:33 [1] 0.87 mi (9:50 / mi)
shoes: Salomon ||v|| X 4

orienteering race 2:07:26 [3] *** 14.56 km (8:45 / km) +305m 7:55 / km
24c slept:7.0 (sick) shoes: Salomon ||v|| X 4

Billygoat! Didn't get my splits printout, so time is what I got on my watch. Still sick and I could definitely tell that my physical performance was affected. Overall, though, super fun race, and a great training experience too. More detailed analysis to come after I'm done cramming for TEEs.

C • Splits 2

running warm up/down 7:38 [1] 0.6 mi (12:43 / mi)
shoes: Salomon ||v|| X 4

Billy Goat - Splits

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