Training Log Archive: BridgeIn the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
7 AM
cross training 50:00 [4]
slept:3.5
Lift: 5 rounds
8 strict Press @ 70% (70#)
10 Deep Body Rows
1-2 min rest
METCON: 3 rounds for time
20 GHD Situps
30 DB Power Snatch (30#)
100 SUs
13 min time cap
Score: 10:50
I really like DB Snatches. They're so much easier than barbell snatches.
8 strict Press @ 70% (70#)
10 Deep Body Rows
1-2 min rest
METCON: 3 rounds for time
20 GHD Situps
30 DB Power Snatch (30#)
100 SUs
13 min time cap
Score: 10:50
I really like DB Snatches. They're so much easier than barbell snatches.
2 PM
running warm up/down 12:00 [1] 1.3 mi (9:14 / mi)
shoes: Saucony Liberty
running intervals 21:01 [4] 3.25 mi (6:28 / mi)
shoes: Saucony Liberty
At Shea Stadium. First time doing a track workout in a while, so did a pyramid:
200-400-800-1200-1200-800-400-200
with 1:1 rest
Target times were 45, 90, 3:15, and 5:00 (from mile pace to 5k pace). I think I hit these pretty well.
43/91/3:15/4:59/4:59/3:11/90/42
200-400-800-1200-1200-800-400-200
with 1:1 rest
Target times were 45, 90, 3:15, and 5:00 (from mile pace to 5k pace). I think I hit these pretty well.
43/91/3:15/4:59/4:59/3:11/90/42