Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending May 8, 2018:

activity

time

miles

orienteering

54:11

3.49

(15:33)

5.61

(9:40)

175

14c

running

31:46

3.24

(9:49)

5.21

(6:06)

210

Total

1:25:57

6.72

(12:47)

10.82

(7:57)

385

14c

averages - sleep:4

1:25

0:00

» now

Tuesday May 8, 2018 #

4 PM

running warm up/down 15:14 [1] 1.92 km (7:56 / km) +210m 5:08 / km
slept:4.0 shoes: Salomon Speedcross

Up to Redoubt 4

orienteering 54:11 [3] *** 5.61 km (9:40 / km) +175m 8:21 / km
14c shoes: Salomon Speedcross

Ran the Ski Slope blue course from 2009. Gratifyingly tricky in some places, made some mistakes in two areas by undershooting (#2), and veering too far right (#11). Lost some time going to 12 because one of the gates was closed and I had to jog over and find an open one.

3DRerun here: http://3drerun.worldofo.com/?id=-488699&type=i...
^kinda funky track bc I had trouble orienting the map upon upload

running warm up/down 16:32 [2] 3.29 km (5:02 / km)
shoes: Salomon Speedcross

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