Training Log Archive: BridgeIn the 1 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
10 AM
cross training 1:10:00 [3]
slept:5.5
Mil move: Grapevine climb (5 points), headstand (0 points but I can do it!!!!)
Then diagnostic IOCT. 3:57, after being held up by slow people. I can tab this thing.
Then some CrossFit fun, because lifting would have taken too dang long.
A. 8 x 3 Squat with pause at 85% 1RM (170 lbs)
6 x 3 Deadlift at 80% 1RM (185 lbs)
B. 3 rounds for time of:
9 Clusters (75 lbs)
15 OTB Burpees
21 Wall Balls (20 lb)
-->12 min, wasn't feeling too hot
Then diagnostic IOCT. 3:57, after being held up by slow people. I can tab this thing.
Then some CrossFit fun, because lifting would have taken too dang long.
A. 8 x 3 Squat with pause at 85% 1RM (170 lbs)
6 x 3 Deadlift at 80% 1RM (185 lbs)
B. 3 rounds for time of:
9 Clusters (75 lbs)
15 OTB Burpees
21 Wall Balls (20 lb)
-->12 min, wasn't feeling too hot
4 PM
orienteering 46:17 [3] *** 4.31 km (10:44 / km) +190m 8:48 / km
13c shoes: Salomon ||v|| X 4
Round Pond course, good mix of short and long legs. Great course, tried to focus on clean orienteering and fast pace (as much as possible with the undergrowth), and spiked almost every control.