Training Log Archive: BridgeIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
running warm up/down 12:00 [1] 1.35 mi (8:53 / mi)
cross training warm up/down 10:00 [3]
orienteering race 1:16:02 [3] *** 8.72 km (8:43 / km) +255m 7:36 / km
20c shoes: Salomon Speedcross
Day 2 of Letchworth. Decent race overall, made a lot of minor mistakes here and there that really added up (calculated at least 10 minutes of mistakes), but had no major issues with navigation and knew where I was at all times. Now I know that if I run fast and navigate cleanly, with better microroute decisions, I may be able to place in F-21+