Training Log Archive: BridgeIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
cross training (CrossFit) 40:00 [4]
Black&Gold Club.
Warm-up, then
A. Hang Cleans, working on perfecting form (tougher than expected)
5 x 2 at increasing weight
B. Partner WOD
10 min AMRAP:
10 burpees
25 lb plate hold
Warm-up, then
A. Hang Cleans, working on perfecting form (tougher than expected)
5 x 2 at increasing weight
B. Partner WOD
10 min AMRAP:
10 burpees
25 lb plate hold
running warm up/down 13:01 [2] 0.88 mi (14:48 / mi) +77m 11:38 / mi
shoes: Salomon Speedcross
orienteering 54:11 [3] 3.1 km (17:29 / km) +121m 14:37 / km
shoes: Salomon Speedcross
Star Course at Putnam. Orienteered for half the time, the rest was doing calisthenics