running warm up/down 18:44 [1] 2.05 mi (9:08 / mi) +85m8:06 / mi shoes: Saucony Freedom ISO
running tempo 16:20 [4] 2.2 mi (7:25 / mi) +50m6:56 / mi shoes: Saucony Freedom ISO
Out on Bog Meadow trails. Intent was to go at 7:07 pace, some hills and sore hamstrings made it harder than expected. I need to push myself harder, too.