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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  running1 45:38 5.76(7:55) 9.27(4:55) 213
  cross training1 10:00
  Total1 55:38 5.76 9.27 213

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Mo

Monday Sep 11, 2017 #

running 45:38 [3] 5.76 mi (7:55 / mi) +213m 7:06 / mi
shoes: Saucony Freedom ISO

Release run after section heads meeting. Ran down Flirty, to Lee Gate, up to Washington Gate, and back down.

cross training (core) 10:00 [3]

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