Training Log Archive: BridgeIn the 1 days ending Nov 13, 2014:
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Thursday Nov 13, 2014 #
orienteering (armchair/practice) 40:00 [0]
25 minutes of armchair, 15ish minutes of reviewing concepts with the team
cross training (stretching) 10:00 [2]
Note
(rest day)
Hamstring hurt a lot less today, even without ibuprofen. Did a lot of the prescribed back stretches, perhaps that helped. Hopefully this weekend won't screw everything up again...