Training Log Archive: Bridge

In the 1 days ending Nov 10, 2014:

activity

time

miles

biking

35:00

7.0

(5:00)

11.27

(3:06)

cross training

30:00

running

14:10

1.5

(9:27)

2.41

(5:52)

orienteering

10:00

track workout

9:33

1.5

(6:22)

2.41

(3:57)

Total

1:38:43

10.0

16.09

[1-5]

1:28:43

1:38

0:00

biking (commute) 35:00 [3] 7.0 mi (5:00 / mi)

cross training 30:00 [3]

Shuttle run test, core, lots of foam rolling

running warm up/down 14:10 [2] 1.5 mi (9:27 / mi)

track workout 9:33 [4] 1.5 mi (6:22 / mi)

3 x 800 in 3:10, 3:12, 3:13. Wasn't going very hard because of hamstring, and my legs felt like rubber.

orienteering (armchair) 10:00 [0]