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Training Log Archive:
Lefthand
In the 7 days ending Jan 11, 2014:
activity
#
time
miles
km
+ft
erg
1
30:00
3541.82
(1)
5700.0
()
Total
1
30:00
3541.82
(1)
5700.0
()
«
»
0:30
0:00
» now
Su
Mo
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Thursday Jan 9, 2014
#
erg
30:00
[
3
] 5700.0 km ( / km)
good ERG session at NBRC with Erin. Still gimpy with left ankle sprain, 2 mile bike warmup easy.
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