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Training Log Archive: Lefthand

In the 7 days ending Jan 11, 2014:

activity # timemileskm+ft
  erg1 30:00 3541.82(1) 5700.0()
  Total1 30:00 3541.82(1) 5700.0()

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Thursday Jan 9, 2014 #

erg 30:00 [3] 5700.0 km ( / km)

good ERG session at NBRC with Erin. Still gimpy with left ankle sprain, 2 mile bike warmup easy.

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