Training Log Archive: KirklandIn the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Orienteering race 1:04:00 [4] 7.0 km (9:09 / km)
Babler State Park
Cold Nose-O
Snowy effort. Felt pretty good but had some residual achilles discomfort from Friday.
Cold Nose-O
Snowy effort. Felt pretty good but had some residual achilles discomfort from Friday.
Friday Jan 30, 2009 #
Road 33:30 [3] 4.0 mi (8:23 / mi)
Tri-County YMCA
Treadmill bliss.
Treadmill bliss.
Thursday Jan 29, 2009 #
Note
(rest day)
Mom day.
Wednesday Jan 28, 2009 #
Adventure Race 2:00:00 [0]
Met with Jason in Sedalia to go over some details and to get the checkpoints.
Tuesday Jan 27, 2009 #
Adventure Race 1:53:55 [2] 5.0 mi (22:47 / mi)
BHC course inspection.
Monday Jan 26, 2009 #
Note
(rest day)
Mom day.
Sunday Jan 25, 2009 #
Adventure Race 2:38:20 [2] 6.24 mi (25:22 / mi)
Pre-Bonk Hard Chill
More re-checkpoint re-checking.
More re-checkpoint re-checking.