Training Log Archive: KirklandIn the 7 days ending Jun 12, 2006:
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Monday Jun 12, 2006 #
Note
(rest day)
Travel return from NA Rogaine Champs near Jamestown, NY.
Sunday Jun 11, 2006 #
Orienteering race 8:45:00 [4] 15.0 km (35:00 / km)
NA Rogaining Champs
2nd Loop to finish
4th place in Mixed Open
2nd Loop to finish
4th place in Mixed Open
Saturday Jun 10, 2006 #
Orienteering race 13:00:00 [4] 39.0 km (20:00 / km)
NA Rogaining Champs
First Loop back to Hash House
First Loop back to Hash House
Friday Jun 9, 2006 #
Note
(rest day)
Travel to NA Rogaine Champs near Jamestown, NY.
Thursday Jun 8, 2006 #
Trail 30:00 [2] 3.0 mi (10:00 / mi)
Ha Ha Tonka State Park
Easy run on part of Spring, Dell Rim, and Quarry Trails.
Easy run on part of Spring, Dell Rim, and Quarry Trails.
Wednesday Jun 7, 2006 #
Weight Lifting 15:00 [2]
Routine Weight Exercise
2X10 reps of 70 lb on bowflex for 5 upper body/ab exercises
2X10 reps of 140 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers
2X10 reps of 70 lb on bowflex for 5 upper body/ab exercises
2X10 reps of 140 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers
Tuesday Jun 6, 2006 #
Road 32:00 [2] 4.0 mi (8:00 / mi)
Linn Creek City Streets
Ran with the XC kids.
Ran with the XC kids.