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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kirkland

In the 7 days ending Jun 12, 2006:

activity # timemileskm+m
  Orienteering2 21:45:00 33.55(38:54) 54.0(24:10)
  Road1 32:00 4.0(8:00) 6.44(4:58)
  Trail1 30:00 3.0(10:00) 4.83(6:13)
  Weight Lifting1 15:00
  Total5 23:02:00 40.55 65.26

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TuWeThFrSaSuMo

Monday Jun 12, 2006 #

Note
(rest day)

Travel return from NA Rogaine Champs near Jamestown, NY.

Sunday Jun 11, 2006 #

Orienteering race 8:45:00 [4] 15.0 km (35:00 / km)

NA Rogaining Champs
2nd Loop to finish
4th place in Mixed Open

Saturday Jun 10, 2006 #

Orienteering race 13:00:00 [4] 39.0 km (20:00 / km)

NA Rogaining Champs
First Loop back to Hash House

Friday Jun 9, 2006 #

Note
(rest day)

Travel to NA Rogaine Champs near Jamestown, NY.

Thursday Jun 8, 2006 #

Trail 30:00 [2] 3.0 mi (10:00 / mi)

Ha Ha Tonka State Park
Easy run on part of Spring, Dell Rim, and Quarry Trails.

Wednesday Jun 7, 2006 #

Weight Lifting 15:00 [2]

Routine Weight Exercise
2X10 reps of 70 lb on bowflex for 5 upper body/ab exercises
2X10 reps of 140 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers

Tuesday Jun 6, 2006 #

Road 32:00 [2] 4.0 mi (8:00 / mi)

Linn Creek City Streets
Ran with the XC kids.

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