Training Log Archive: ondrejpavluIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Trail) 36:51 [5] *** 6.2 km (5:57 / km) +185m 5:10 / km
ahr:165 max:175 spiked:23/23c shoes: Inov8 Race Ultra 290
Run long (Trail) 1:55:47 [3] 16.9 km (6:51 / km) +790m 5:33 / km
ahr:154 max:170 shoes: Inov8 Race Ultra 290
Run long (Road) 1:40:28 [3] 21.7 km (4:38 / km) +217m 4:25 / km
ahr:158 max:174 shoes: Asics Gel-Kayano 22