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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ondrejpavlu

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Run1 44:00 5.03(8:45) 8.1(5:26) 40
  Total1 44:00 5.03(8:45) 8.1(5:26) 40

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Tu

Tuesday Jun 7, 2016 #

12 PM

Run (Road) 44:00 [2] 8.1 km (5:26 / km) +40m 5:18 / km
ahr:148 max:166 shoes: Asics Gel-Kayano 22

Lunch run along Shrimptons creek to shake off legs from yesterday. First loop very easy with my colleague, second a bit faster, bumping into Chris and Shingo so joining them for about 1.5km.

(Garmins took about 800m to fetch a signal)

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