Run (Road) 44:00 [2] 8.1 km (5:26 / km) +40m5:18 / km ahr:148 max:166 shoes: Asics Gel-Kayano 22
Lunch run along Shrimptons creek to shake off legs from yesterday. First loop very easy with my colleague, second a bit faster, bumping into Chris and Shingo so joining them for about 1.5km.