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Training Log Archive: NSW Stinger

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Kayaking3 3:54:05 20.68(11:19) 33.28(7:02)
  MTB Cycling4 3:43:30 40.65(5:30) 65.42(3:25) 1173
  Running5 3:32:13 23.46(9:03) 37.76(5:37) 542
  Road Cycling1 48:40 10.13(4:48) 16.31(2:59) 574
  Total11 11:58:28 94.93(7:34) 152.77(4:42) 2289
  [1-5]11 10:38:45
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

2 PM

Running 1:11:11 [0] 12.06 km (5:54 / km) +330m 5:12 / km

MTB Cycling 56:27 intensity: (7 @0) + (22:49 @1) + (30:56 @2) + (2:35 @3) 14.25 km (3:58 / km) +357m 3:31 / km
ahr:110 max:158

Saturday Apr 4, 2015 #

9 AM

Running (Traralgon parkrun) 19:15 intensity: (8:13 @0) + (4:12 @1) + (24 @2) + (45 @3) + (5:41 @4) 5.07 km (3:48 / km) +15m 3:45 / km
ahr:167 max:192 shoes: Nike Lunar Elite

Traralgon parkrun official opening. Surprisingly I had the motivation to get up at 7am and register for parkrun and head to Traralgon and made it there for a 5min warm up. First the first 500m there were the typical 50+ yo men going hard and a 10yo girl who was impressive. I thought I wasn't going too hard until I saw the first km was 3.36 and knew soon after my legs were going to jelly and it was going to be a tough next 4km. At the first turn the guy in front starting to come back and I passed him just after half way. Didn't push too hard after that as my legs were toast. Not much competition but always nice to win. Nice turn out of over 100 runners.

Kayaking (Latrobe River) 2:11:52 intensity: (1:28:06 @1) + (43:46 @2) 17.21 km (7:40 / km)
ahr:116 max:133 shoes: Spirit PRS Ski

Headed to Latrobe River for a paddle after the run. Water was much lower than last time I was hear and there were heaps of obstacles to negotiate. My arse was very uncomfortable for the last 20mins and I was happy to get out of the boat.
Need to pick up the paddling if I want to retain my position of Team Tecnu's number one paddler...

Got a call from work as soon as I finished paddling and only had an hour to get to the office. Unusual to start a shift at 1pm but it was good that I'd already done some training first.

Friday Apr 3, 2015 #

Event: 2015 Australian Three Days
 
5 AM

MTB Cycling (TS to Hazelwood) 50:23 intensity: (3:53 @1) + (23:52 @2) + (22:38 @3) 19.99 km (2:31 / km) +229m 2:23 / km
ahr:131 max:165 slept:8.0 shoes: Chiru Pulse 29er

back to work, and back on the bike. It is getting colder
6 PM

MTB Cycling (Hazelwood to TS) 58:58 intensity: (11 @0) + (9:17 @1) + (43:47 @2) + (5:43 @3) 20.21 km (2:55 / km) +310m 2:43 / km
ahr:131 max:161 shoes: Chiru Pulse 29er

commute back home into a stiff easterly.

Thursday Apr 2, 2015 #

6 PM

Running (Harriers) 26:17 intensity: (11 @1) + (13:05 @2) + (12:58 @3) + (3 @4) 5.37 km (4:54 / km) +54m 4:40 / km
ahr:137 max:171 shoes: Nike Lunar Elite

Harriers run with Mattias in the Chariot at Railway reserve. Great twisty turny and undulating course, fun for the boy. Legs felt a bit better too.

Wednesday Apr 1, 2015 #

9 AM

Running (Traralgon South) 34:50 [2] 5.15 km (6:46 / km) +42m 6:30 / km
shoes: Asics Gel Nimbus 11

morning pram run with Mattias and Ollie. Definitely harder work with two kids rather than one. My headcold came back last night and this run was just an avenue to remove all the snot from by body.
4 PM

Kayaking (Hazelwood Pondage) 50:29 intensity: (44:38 @1) + (5:51 @2) 8.06 km (6:16 / km)
ahr:114 max:125

Arvo paddle in the Spirit ski. Its bloody heavy but moves pretty well on flat water. I did the same time as the other day in the carbon fenn, but that was windy.

Tuesday Mar 31, 2015 #

3 PM

Road Cycling (Mt Tassie) 48:40 intensity: (1:04 @1) + (18:02 @2) + (29:34 @3) 16.31 km (2:59 / km) +574m 2:32 / km
ahr:145 max:165 shoes: Chiru Pulse 29er

arvo ride up to Mt Tassie. Took the main road as I didn't want to take on Redhill Rd. Felt good when riding but stuffed afterwards.

Monday Mar 30, 2015 #

11 AM

Running 1:00:40 intensity: (1 @0) + (4:07 @1) + (53:54 @2) + (2:38 @3) 10.12 km (6:00 / km) +101m 5:43 / km
ahr:133 max:157 shoes: Asics Gel Nimbus 11

Another pram run with Mattias
3 PM

Kayaking 51:44 intensity: (21:16 @1) + (30:28 @2) 8.01 km (6:27 / km)
ahr:119 max:133 shoes: Fenn Elite Spark

pondage paddle. it was calm when we left home but typically windy by the time I paddled.
7 PM

MTB Cycling (Glengarry) 57:42 intensity: (8:12 @1) + (35:52 @2) + (13:21 @3) + (17 @4) 10.96 km (5:16 / km) +277m 4:40 / km
ahr:133 max:171 shoes: Chiru Pulse 29er

Night ride with Nick from work on the trails at Glengarry I've been hearing about. Well why would I travel to BC to ride north shore trails when I have them 30mins from home. I'd heard good things but they were even better than expected and very underground. So much work has gone into the building but they don't really want people to know about them. Hard work for my first single track ride in a long time, and a night too.

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