Training Log Archive: NSW StingerIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
10 AM
Orienteering 2:09:17 [3] 22.73 km (5:41 / km) +708m 4:55 / km
shoes: Inov-8 Oroc 280
Saturday May 12, 2012 #
3 PM
Orienteering 36:14 [3] 7.31 km (4:57 / km) +111m 4:36 / km
shoes: Inov-8 Oroc 280
Tuesday May 8, 2012 #
3 PM
Running long 1:00:09 [3] 9.71 km (6:12 / km) +5m 6:11 / km
shoes: Fenn Millennium
Boat was on the car and it was a perfect arvo for a paddle. Just perfect, flat, warm, sunny.
Tough day at work with plenty of hours sculping the guns on the end of a shovel or high pressure hose. But also got to drive a bobcat and loador. Cool fun. Every kids dream is to drive a digger isn't it?
Tough day at work with plenty of hours sculping the guns on the end of a shovel or high pressure hose. But also got to drive a bobcat and loador. Cool fun. Every kids dream is to drive a digger isn't it?
Running 38:34 [3] 7.67 km (5:02 / km) +166m 4:32 / km
shoes: Nike Air Span +6
quick jog after getting home from paddle. Got dark and was cooling off from a nice day. R calve seemed to be ok while running but sore again after I stopped.
Monday May 7, 2012 #
12 PM
Road Cycling 1:27:50 [3] 39.1 km (2:15 / km) +310m 2:10 / km
RDO. loving life.
Saw Michael to witchdoctor who said I was doing really well, but managed to leave me with some very sore spots, especially R medial Gastroc. Ride home was nice and cruisy.
Saw Michael to witchdoctor who said I was doing really well, but managed to leave me with some very sore spots, especially R medial Gastroc. Ride home was nice and cruisy.