Training Log Archive: NSW StingerIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 14:36 [3] 3.38 km (4:19 / km) +63m 3:57 / km
shoes: Inov-8 X-Talon 190
Running long 16:15 [3] 2.86 km (5:41 / km) +182m 4:19 / km
shoes: Inov-8 Oroc 280
Running long 28:04 [3] 4.47 km (6:17 / km) +114m 5:34 / km
shoes: Inov-8 Oroc 280
Orienteering 18:30 [3] 2.65 km (6:59 / km) +39m 6:30 / km
shoes: Inov-8 Oroc 280
Road Cycling 1:32:59 [3] 39.84 km (2:20 / km) +652m 2:09 / km
Running long 2:02:30 [3] 22.15 km (5:32 / km) +628m 4:51 / km
shoes: SalomonXA Pro Black