Training Log Archive: NSW StingerIn the 7 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
2 PM
Orienteering race (Easter Prologue) 12:18 2.75 km (4:28 / km) +22m 4:18 / km
ahr:188 max:193 slept:5.0 shoes: Inov-8 X-Talon 190
Sprint is never my favourite distance but I like technical bush sprints like this one. It was pointed out that this was more like a short middle race, than a sprint!
Got off to a good start and I could already seeing Blair missing #3 and I passed him on the way to 6. Unfortunately I was in the process of over-running it and lost 15secs. Passed him again going to 8 and had a pretty good run until 15 where I lost another 10 secs heading off towards the wrong group of rocks.Lost a few secs to the fastest on the last few easy controls but otherwise a good run. Impressive run from Ian Lawford for the win and Muzza picking up his first NOL placing. Good start to the weekend.
Got off to a good start and I could already seeing Blair missing #3 and I passed him on the way to 6. Unfortunately I was in the process of over-running it and lost 15secs. Passed him again going to 8 and had a pretty good run until 15 where I lost another 10 secs heading off towards the wrong group of rocks.Lost a few secs to the fastest on the last few easy controls but otherwise a good run. Impressive run from Ian Lawford for the win and Muzza picking up his first NOL placing. Good start to the weekend.
Wednesday Apr 20, 2011 #
8 AM
Running 30:23 [3] 5.25 km (5:47 / km) +100m 5:17 / km
shoes: Asics Gel Nimbus 11
morning jog
Tuesday Apr 19, 2011 #
5 PM
Running intervals 1:00:04 13.17 km (4:34 / km) +103m 4:23 / km
ahr:152 max:184 shoes: Nike Air Span 7
Monday Apr 18, 2011 #
5 PM
Road Cycling 1:28:37 [0] 43.74 km (2:02 / km) +341m 1:57 / km
Sunday Apr 17, 2011 #
11 AM
Orienteering race 51:49 [5] 9.32 km (5:34 / km) +214m 4:59 / km
shoes: Inov-8 Oroc 280
1 PM
Orienteering race 19:21 [5] 3.69 km (5:15 / km) +69m 4:48 / km
shoes: Inov-8 Oroc 280
Saturday Apr 16, 2011 #
7 AM
Running 29:22 [2] 5.07 km (5:47 / km) +91m 5:19 / km