Training Log Archive: Fat RatIn the 7 days ending May 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2012 #
9 AM
Orienteering race 21:25 [5]
shoes: Brooks Green Silence
Fun sprint around the Newcastle Uni, well set course but had no top end at all and was struggling for fitness from about the 6min mark.
3 PM
Orienteering race 1:00:00 [3]
Hobbled my way to the first control as left side giving me lots of grief and then could not work out the first 2 controls to save myself. Map made no sense to me. Settle in for a while after that through the next few controls but the long grass was really doing me in as had no ability to lift my left foot due to the pain on that side. So I got slower and slower and then walked patches and the whole thing just wasn't pleasant at all for me. Left side has got much worse, perhaps since Marysville race... before that it was progressing ok.
Thursday May 10, 2012 #
Run 30:00 [3] 5.77 km (5:12 / km)
ahr:147 shoes: Brooks Green Silence
Left side not good
PTE - 3.5
PTE - 3.5
Wednesday May 9, 2012 #
Run 30:00 [3] 5.4 km (5:33 / km)
ahr:129 shoes: Brooks Cascadia 5
PTE - 2.7
Tuesday May 8, 2012 #
6 PM
Cycling (RPM) 50:00
Not feeling it tonight, and replacement instructor was rubbish
Monday May 7, 2012 #
Run 30:00 [3] 5.09 km (5:54 / km)
shoes: Brooks Racer ST5
Sunday May 6, 2012 #
Run 29:00 [3] 5.15 km (5:38 / km)
shoes: Brooks Green Silence