Training Log Archive: Fat RatIn the 7 days ending Apr 27, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ACT Long Champs) 1:24:57 [4] **** 11.9 km (7:08 / km) +300m 6:20 / km
spiked:25/30c shoes: Brooks Adrenaline ASR
Orienteering (ACT Middle Champs) 45:08 [4] ***** 4.9 km (9:13 / km) +175m 7:49 / km
spiked:8/16c shoes: Brooks Adrenaline ASR
Run warm up/down 20:00 [2]
shoes: Brooks Adrenaline ASR
Orienteering race (ACT Sprint Champs) 17:31 [4] **** 3.1 km (5:39 / km) +60m 5:09 / km
spiked:15/20c shoes: Brooks Mach 7 Spikeless
Run (Heat training) 45:00 [4] 12.55 km (3:35 / km)
weight:63.5kg shoes: Brooks Trance
Run (Heat training) 45:00 [4] ** 12.3 km (3:40 / km)
shoes: Brooks Trance
Run (Heat training) 45:00 [4] 12.15 km (3:42 / km)
shoes: Brooks Trance
Run (Heat training) 45:00 [4] 11.8 km (3:49 / km)
ahr:160 shoes: Brooks Trance