Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fat Rat

In the 7 days ending Jan 14, 2007:

activity

time

miles

Run

3:03:00

Cycling

1:33:00

41.6

(2:14)

66.95

(1:23)

Summer Series

25:00

13 /

14c

92%

Orienteering

15:25

1.86

(8:18)

2.99

(5:09)

120

10 /

11c

90%

Total

5:16:25

43.46

69.94

120

23 /

25c

92%

1:39

0:00

» now

Sunday Jan 14, 2007 #

Run 39:00 [3]
shoes: Brooks Adrenaline GTS 5

Run with Mace for part up in Comboyne. Nice and cool... Doesnt quite count for altitude training though.

Saturday Jan 13, 2007 #

Run 30:00 [3]

with Mace along beach near Seal Rocks. Seal Rocks is really cool, even saw dingos.

Sand is quite good for the achilles.

Friday Jan 12, 2007 #

Cycling 1:33:00 [3] 41.6 mi (2:14 / mi)

Bobbin Head - Mt Colah loop by self. Not real strong at the moment. Probably need a session a week in the hills on the bike.

10'21 up BB hill.

Achilles ok on bike, feel it standing up and pushing hard though.

Thursday Jan 11, 2007 #

Note
(rest day)

Wednesday Jan 10, 2007 #

Summer Series 25:00 [2] ***
spiked:13/14c (injured) shoes: New Balance 872 OR

Left achilles very sore, so jogged a little and spent a lot of time walking.

Tuesday Jan 9, 2007 #

Run 44:00 [2]
shoes: Brooks Adrenaline GTS 6

Jog with BenDover

Run warm up/down 35:00 [2]
shoes: Reebok XC Waffles

Run intervals 20:00 [4]
shoes: Reebok XC Waffles

Intervals

4 x 1km off 6min - North Ryde grass track

3'19, 3'16, 3'14, 3'12

Felt ok, bit tough by self and felt yesterdays race. Left ankle, expecially achilles stiff. icing quite a bit the last week.

Monday Jan 8, 2007 #

Orienteering race (Sydney Parks Race 2) 15:25 [4] *** 2.99 km (5:09 / km) +120m 4:18 / km
spiked:10/11c shoes: Reebok XC Waffles

Park race

Felt awesome, and orienteered quite well. Bout time...

C • Allright! good to see fatrat, ... 1

Run warm up/down 15:00 [1]
shoes: Reebok XC Waffles

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