Training Log Archive: Fat RatIn the 1 days ending Apr 24, 2008:
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Thursday Apr 24, 2008 #
Run (Heat training) 45:00 [4] 12.55 km (3:35 / km)
weight:63.5kg shoes: Brooks Trance
same again, no map, and this was before work, all others after work.
starting to feel tired and worn out. got 4 days out of the heat, but 3 days of racing :( Going to be a tough 8 days.
Didn't touch speed til 35min. Going to have to start at a higher speed next time, try 14.5
starting to feel tired and worn out. got 4 days out of the heat, but 3 days of racing :( Going to be a tough 8 days.
Didn't touch speed til 35min. Going to have to start at a higher speed next time, try 14.5
Cycling (commute) 1:08:00 [4] 36.0 km (1:53 / km)
shoes: Felt 70
fastest i have ridden this by a few minutes. With phil.
Really tired, legs are trashed from this week. Races could be tough.
Really tired, legs are trashed from this week. Races could be tough.