Training Log Archive: Fat RatIn the 1 days ending Apr 23, 2008:
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Wednesday Apr 23, 2008 #
Run (Heat training) 45:00 [4] ** 12.3 km (3:40 / km)
shoes: Brooks Trance
Changed it again slightly.
Everything the same except had a fan on (across side) low. Pointed out to me by an hestute housemate that i would probably get more of a benefit, due to the faster leg turnover at same HR.
obviously ended up going further and faster today. HR was fairly high though as I did some mental work with "The Billabong" [Tassie] map. It was tough work. Every 5 min, from the 15min mark I would start mentally rehearsing 3 legs of the Aus Champs relay course from a few years ago. A race I completely stuffed after being quite cocky beforehand.
aware there is a discrepency, fairly large one, between the treadmill speed and distance covered. its a tank of a home-made treadmill, so its clear they are not reading off the same thing. i dont know which is closer to the truth.
Everything the same except had a fan on (across side) low. Pointed out to me by an hestute housemate that i would probably get more of a benefit, due to the faster leg turnover at same HR.
obviously ended up going further and faster today. HR was fairly high though as I did some mental work with "The Billabong" [Tassie] map. It was tough work. Every 5 min, from the 15min mark I would start mentally rehearsing 3 legs of the Aus Champs relay course from a few years ago. A race I completely stuffed after being quite cocky beforehand.
aware there is a discrepency, fairly large one, between the treadmill speed and distance covered. its a tank of a home-made treadmill, so its clear they are not reading off the same thing. i dont know which is closer to the truth.
Cycling (commute) 1:18:00 [3] 38.0 km (2:03 / km)
shoes: Felt 70