Training Log Archive: Fat RatIn the 1 days ending Apr 22, 2008:
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Tuesday Apr 22, 2008 #
Run (Heat training) 45:00 [4] 12.15 km (3:42 / km)
shoes: Brooks Trance
same as yesterday, but covered a bit further. think my HR was a bit higher though. will download HR monitor at the end.
bit more stingent on speed changes and treadmill speed today. would check HR every 5min, if 165 or higher I would drop 0.5km/h. took til 20min before i dropped from 14km/h
felt not bad. head gets really hot in 2nd half.
bit more stingent on speed changes and treadmill speed today. would check HR every 5min, if 165 or higher I would drop 0.5km/h. took til 20min before i dropped from 14km/h
felt not bad. head gets really hot in 2nd half.
Cycling (commute) 1:20:00 [3] 36.0 km (2:13 / km)
shoes: Felt 70
very very wet