Training Log Archive: them&angusIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
1 PM
Orienteering race (NSW Middle Distance ) 54:37 [5] **** 5.9 km (9:15 / km) +220m 7:48 / km
spiked:22/22c
Found this race physically tough. Around the 7th control I was starting to get tired. My navigation was fairly good, but I pulled up short on number 14 and lost a bit of time there.
Sunday Sep 15, 2013 #
Orienteering (Bush Ints. ) 1:02:00 [4] ***
Bush ints with Kas and the Blatchford trio. Really great idea guys, thoroughly enjoyed it! Set our own 4-5 control course, and ran each others with a rest between.
I calculated roughly:
Set - 15.00
----------------
Nic - 9.20
Rus - 9.33
Kaz - 9.09
Kas - 9.45
----------------
Collect - 9.51
I calculated roughly:
Set - 15.00
----------------
Nic - 9.20
Rus - 9.33
Kaz - 9.09
Kas - 9.45
----------------
Collect - 9.51