Training Log Archive: elena

In the 7 days ending Feb 8, 2014:

activity

time

miles

Cycling

1:13:00

14.91

(4:54)

24.0

(3:03)

300

Orienteering

45:30

4.1

(11:06)

6.6

(6:54)

100

26 /

28c

92%

Total

1:58:30

19.01

(6:14)

30.6

(3:52)

400

26 /

28c

92%

1:58

0:00

Event: MetrO - Maylands Peninsula (Series Event 10)

4 PM

Cycling (Riding to and from event) 1:13:00 [2] * 24.0 km (3:03 / km) +300m 2:52 / km

Stopped off at old house and for some dinner on the way home. Lovely ride round the river to the event.

5 PM

Orienteering race 45:30 [3] ** 6.6 km (6:54 / km) +100m 6:25 / km
spiked:26/28c shoes: ASIC Gel-Kayano 19

First time doing the long course. I suck. Nav was fine though, should have at least made a bit of an effort with pace.