Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bcsocal

In the 7 days ending Sep 9, 2013:

activity

time

miles

Orienteering

1:34:32

4.54

(20:50)

7.3

(12:57)

8 /

11c

72%

Running

1:11:24

7.4

(9:39)

11.91

(6:00)

Recumbent bike

30:00

8.28

(3:37)

13.32

(2:15)

Total

3:15:56

20.22

(9:42)

32.53

(6:01)

8 /

11c

72%

averages - sleep:7 weight:181lbs

1:34

0:00

» now

Monday Sep 9, 2013 #

6 PM

Running 42:15 [3] 4.2 mi (10:04 / mi)
slept:8.0 shoes: Saucony ProGrid

Run from RRS. Felt stronger returning after struggling going out.

Sunday Sep 8, 2013 #

7 AM

Note
slept:7.0

Tromped around Alpine Meadows placing flags for the Frolic, then manned e-punch all day. Ate pizza afterwards.

Saturday Sep 7, 2013 #

Event: LAOC Barton Forest Frolic A-meet

Orienteering 1:34:32 [3] *** 7.3 km (12:57 / km)
spiked:8/11c slept:7.0

Pre-ran the Red course at the Barton Forest Frolic. I knew most of the locations already from vetting. Worst control was # 10 which I didn't know. Poor route choice (should have high-tailed to the road sooner rather than slogging through the forest) then misread the re-entrants and overshot the control. Backtracked to a prominent junction then carefully walked a bearing. 7 minutes lost by my estimate.

Red - Splits

Thursday Sep 5, 2013 #

12 AM

Recumbent bike 30:00 [3] 8.28 mi (3:37 / mi)
slept:6.0

219 cal. hard strength program level 5.

Tuesday Sep 3, 2013 #

12 PM

Running 29:09 [3] 3.2 mi (9:07 / mi)
max:159 slept:7.0 weight:181lbs shoes: Saucony ProGrid

Another warm day, soaked my hat, seemed to help a bit.

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