Training Log Archive: bcsocalIn the 7 days ending Sep 7, 2013:
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Orienteering 1:34:32 [3] *** 7.3 km (12:57 / km)
spiked:8/11c slept:7.0
Running 45:31 [3] 4.2 mi (10:50 / mi)
slept:9.0 weight:182lbs shoes: Saucony ProGrid