Training Log Archive: BorisGrIn the 7 days ending Oct 10, 2022:
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Monday Oct 10, 2022 #
7 AM
Running 23:14 [2] 1.73 mi (13:26 / mi) +87m 11:37 / mi
ahr:131 max:155
Orienteering 40:16 [3] 4.83 km (8:20 / km) +154m 7:12 / km
ahr:142 max:159
Surebridge Mountain with Jan. This was a training course of Darth Balter's from a year ago, with many streamers still up. Absolutely delightful, just pure joy.
10 AM
Running 18:08 [3] 1.45 mi (12:33 / mi) +62m 11:05 / mi
ahr:130 max:141
Thursday Oct 6, 2022 #
10 AM
Cross-Training 45:10 [3]
ahr:111 max:157
Wednesday Oct 5, 2022 #
5 PM
Orienteering 12:59 [1] 1.35 km (9:36 / km)
ahr:141 max:171
Putting out flags for the youth program.
7 PM
Orienteering 3:52 [5] 0.85 km (4:32 / km)
ahr:137 max:152
Sprinting around one of the courses.
Orienteering 5:32 [5] 1.38 km (4:00 / km)
ahr:148 max:167
Sprinting around one more loop.
Orienteering 12:22 [2] 1.3 km (9:29 / km)
ahr:131 max:158
Shadowing Rowan, who is new this year, and picking up orienteering very quickly.
The whole session went well. It was nice to get the kids out to a sprint map and get some speed going. Pictures and maps: https://photos.app.goo.gl/qHBXNybeeAZtGw1T7
The whole session went well. It was nice to get the kids out to a sprint map and get some speed going. Pictures and maps: https://photos.app.goo.gl/qHBXNybeeAZtGw1T7
Tuesday Oct 4, 2022 #
Note
(sick)
Grrrrr.