Training Log Archive: BorisGrIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
1 PM
Skiing 1:10:02 [2] 15.14 km (4:37 / km) +212m 4:19 / km
ahr:107 max:164
Much better conditions at Pattee today, as they groomed more and the snow firmed up overnight. Was able to push a bit harder, but still feeling very slow while skating.
Saturday Feb 6, 2021 #
9 AM
Skiing 1:11:02 [2] 11.93 km (5:57 / km) +186m 5:32 / km
ahr:117 max:147
We finally got some snow in town, so I went up to Pattee Canyon for a quick skate ski. The snow was pretty soft, and it was tough going, plus I am out of shape, but still a good time.
Friday Feb 5, 2021 #
1 PM
Cross-Training 20:37 [3]
ahr:111 max:138
Elliptical warmup.
T.rex training 35:35 [1]
ahr:97 max:158
Lower body strength routine (Fitness Blender). Butt sculpted.
Thursday Feb 4, 2021 #
3 PM
Running 58:09 [3] 6.32 mi (9:12 / mi) +253m 8:11 / mi
ahr:166 max:189
Wednesday Feb 3, 2021 #
Rowing 30:00
Rowing the weekly Hydrow race plus warmup. Felt weak today - probably still recovering from the cold that knocked us all out over the weekend. Did the fifteen minute "race" at just below 2:00/ 500m.
Additional "training" today consisted of chasing the dog who was chasing a heard of deer through the snow. This was weighted training, as I had Inara on my shoulders. The deer won and managed to ditch all of us, and we lost track of the dog. Ended up scouring the area for him for a long time until giving up and heading home, where he greeted us with loud howling at the front door.
Additional "training" today consisted of chasing the dog who was chasing a heard of deer through the snow. This was weighted training, as I had Inara on my shoulders. The deer won and managed to ditch all of us, and we lost track of the dog. Ended up scouring the area for him for a long time until giving up and heading home, where he greeted us with loud howling at the front door.
Tuesday Feb 2, 2021 #
4 PM
Cross-Training 1:00:02 [3]
ahr:118 max:143