Training Log Archive: BorisGrIn the 7 days ending Nov 18, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Nov 18, 2019 #
Cross-Training 45:00
An attempt at elliptical intervals - 10x1'.
PT 10:00 [1]
Sunday Nov 17, 2019 #
Rowing 30:00 [3]
PT 10:00 [1]
Hamstring exercises
Saturday Nov 16, 2019 #
Rowing 40:00 [3]
Friday Nov 15, 2019 #
Cross-Training 40:00 [1]
Elliptical
Running 5:00 [2]
I wanted to test my hamstring a little bit in order to convince myself that I shouldn't run the Stumble this weekend. I started at 10:00/mile pace and increased each minute until 7:00/mile pace. It held up, but I could feel just a little bit of tightness, so I'll stay away from the Stumble. Too bad, as it looks like a strong field with Jordan in town plus Wyatt and Peter Z coming down.
PT 15:00 [1]
Thursday Nov 14, 2019 #
Cross-Training 40:00 [1]
Elliptical, while catching on the Jeopardy ToC
PT 25:00 [1]
Hamstring exercises, plus calf and adductor/abductor exercises
Tuesday Nov 12, 2019 #
Cross-Training 1:00:00 [1]
Elliptical at the Blair House gym.
PT 20:00 [1]
Hamstring exercises.