Training Log Archive: BorisGr

Event: Susquehanna Stumble @ Patuxent River Park (QOC)
 

Hamstring exercises

Elliptical

I wanted to test my hamstring a little bit in order to convince myself that I shouldn't run the Stumble this weekend. I started at 10:00/mile pace and increased each minute until 7:00/mile pace. It held up, but I could feel just a little bit of tightness, so I'll stay away from the Stumble. Too bad, as it looks like a strong field with Jordan in town plus Wyatt and Peter Z coming down.

Elliptical, while catching on the Jeopardy ToC

Hamstring exercises, plus calf and adductor/abductor exercises

Elliptical at the Blair House gym.

Hamstring exercises.

PT with Robert. He worked on my hamstring and needled my left glute, which still hasn't healed from an injury in the late summer.

Notes from the appointment:
1) resisted hamstring curl w theraband w emphasis on slow and smooth lowering

alternate this w

2) bridge walk out- 12-15 rep at three positions total.

This will eventually come to( in 10-14days)

3) bench bridge double leg

Also, its fine to engage the muscles outside of the plane of the hamstring w things like clams, resisted side stepping/side leg raises , side planks etc

Elliptical in the morning.