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Training Log Archive: BorisGr

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running3 2:11:06 10.51 16.91 483
  Orienteering2 2:02:30 7.33(16:42) 11.8(10:23) 580
  Cross-Training2 1:30:00
  Rowing1 40:00
  T.rex training1 20:00
  Total6 6:43:36 17.84 28.71 1063

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

Running 20:00 [2]

Warmup and cooldown

Orienteering race 58:01 [4] 5.8 km (10:00 / km) +300m 7:57 / km

RG: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Red Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 

Running 20:00 [2]

Warmup and cooldown.

Orienteering race 1:04:29 [4] 6.0 km (10:45 / km) +280m 8:43 / km

RG: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Red Saturday - Splits

Friday Oct 18, 2019 #

Cross-Training 35:00 [1]

T.rex training 20:00 [1]

Thursday Oct 17, 2019 #

Rowing 40:00 [3]

Wednesday Oct 16, 2019 #

Cross-Training 55:00 intensity: (37:00 @1) + (18:00 @4)

Elliptical intervals, 3x(3'-2'-1'). Worked hard, sweated lots.

Tuesday Oct 15, 2019 #

10 AM

Running 1:31:06 [2] 16.91 km (5:23 / km) +483m 4:43 / km
shoes: Blue/Orange Asics 2019

Running in Rock Creek, Western Ridge Trail on the way down, then mostly Valley Trail on the way back up. Finally got through this run without completely falling apart. The cooler weather helped - mid 50's when I started, mid 60's when I finished.

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