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Training Log Archive: BorisGr

In the 7 days ending Oct 14, 2019:

activity # timemileskm+m
  Cross-Training2 1:10:00
  Orienteering1 1:02:35 3.36(18:39) 5.4(11:35)
  T.rex training1 35:00
  Running1 10:00
  Total3 2:57:35 3.36 5.4

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Sunday Oct 13, 2019 #

Orienteering 1:02:35 [3] 5.4 km (11:35 / km)
shoes: VJ Supra Fall 2015

Central Ohio Orienteers local event at Great Seal State Park in Chillicothe, OH.

I ran the longest course available at this event. There was pin punching, and you had to copy your own course onto the map. A throwback event! Probably Inara's first time pin punching too.

My course is here:
https://photos.app.goo.gl/pTPy9At1EYLiktrs6

The map was somewhat approximate, as was the course setting, but the terrain was fairly nice with some open white woods, large swaths of green, and steep slopes. I spent around ten minutes searching for #6, which ended up being about 200 meters above the circle, just below the trail. Still, it was a beautiful day, and I enjoyed myself. Results here: https://sites.google.com/site/centralohioorienteer...

COO is a small club, but they manage a regular schedule of roughly monthly events, which is quite cool. I hope they are able to continue growing, as this was an area worthy of a national event, given a new map.

Running 10:00 [2]

A little bit of a warmup and then a few minutes jogging along the White course in reverse order to find my parents and Inara, who got around the whole course on foot!

Thursday Oct 10, 2019 #

Cross-Training 20:00 [1]

T.rex training 35:00 [1]

Tuesday Oct 8, 2019 #

Cross-Training 50:00 [1]

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