Training Log Archive: BorisGrIn the 7 days ending Sep 30, 2019:
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Monday Sep 30, 2019 #
Cross-Training 55:00
Elliptical intervals at work, 5x4 minutes.
Rowing 30:00 [2]
An evening row at home while watching Jeopardy. I am officially no longer in Jeopardy's contestant pool (the 18 months have expired), so time to start from scratch.
Sunday Sep 29, 2019 #
Event: QOC Swanson Road
Orienteering race 1:00:12 [4] 7.3 km (8:15 / km)
QOC local event at Swanson Road. I ran the red course, as that was all I had time for before going to the airport to pick up Alli's mom. Adam and Gogi very graciously agreed to watch Inara while I ran. So I walked the White course with Inara and Barney, handed off each kid to their respective watchers (Amy and Valerie covered Barney), helped set up the Animal-O, and took off.
It mostly went ok, though the heat got to me on the way to 11, and I was not fast through the southern section of the course. I also had a 2-minute mistake on 10. I was right on the line, but wavered when I got in the circle and didn't see the flag. Ran left, then back right, saw the flag. Correct feature, wrong code: 103 instead of 109. I stopped and thought whether this could be course setter error, but then corrected to the right pit, about 50 meters away, with code 109. Clean and slow otherwise.
RG: http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...
It mostly went ok, though the heat got to me on the way to 11, and I was not fast through the southern section of the course. I also had a 2-minute mistake on 10. I was right on the line, but wavered when I got in the circle and didn't see the flag. Ran left, then back right, saw the flag. Correct feature, wrong code: 103 instead of 109. I stopped and thought whether this could be course setter error, but then corrected to the right pit, about 50 meters away, with code 109. Clean and slow otherwise.
RG: http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...
Saturday Sep 28, 2019 #
Rowing 40:00 [2]
Rowing at home while Inara napped and I watched the World Cup knock-out sprint.
Thursday Sep 26, 2019 #
Rowing 30:00 [1]
Rowing on the Hydrow. It's nice having this thing at home, as I can do a workout when Inara is sleeping upstairs.
Wednesday Sep 25, 2019 #
Cross-Training 40:00 [1]
Elliptical in the evening. Really having a hard time motivating myself right now.