Training Log Archive: BorisGrIn the 7 days ending Jul 22, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jul 21, 2019 #
Cross-Training 30:00 [1]
Elliptical
T.rex training 40:00 [1]
Fitness blender leg strength routine, followed by ab workout with Alli.
Saturday Jul 20, 2019 #
Event: Ottawa O-Fest
Biking 1:15:00 [3]
Longer peloton ride at the Blair House gym. Hot and gross outside, so skipped the QOC beginner event.
Thursday Jul 18, 2019 #
Running 46:00
One clear takeaway from racing in France was that I am very weak on uphills compared to flats and downhills. US Champs in Big Basin won't exactly be flat, so time to work on that. It was hot out (real feel >100F) and I considered backing out, but then saw that Peggy and Max did hill intervals the other day, which served as ample inspiration for me.
I did 6 x Capitol Hill from the National Mall side (up to Capitol steps) after a long warmup and drills. The goal was to run each one a little faster than the one before. Almost succeeded:
1:43
1:38
1:36
1:34
1:35
1:31
There was a large demonstration of Falun Gong followers on the back side of the Capitol to keep me company...
A good, tough workout, and I am pleased to have done it.
I did 6 x Capitol Hill from the National Mall side (up to Capitol steps) after a long warmup and drills. The goal was to run each one a little faster than the one before. Almost succeeded:
1:43
1:38
1:36
1:34
1:35
1:31
There was a large demonstration of Falun Gong followers on the back side of the Capitol to keep me company...
A good, tough workout, and I am pleased to have done it.
Wednesday Jul 17, 2019 #
Cross-Training 30:00 [2]
Warmup on treadmill and elliptical.
T.rex training 32:00 [1]
Back to the strength routine after neglecting it while in France.