Training Log Archive: BorisGrIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
T.rex training 30:00 [1]
Warmup, ab workout, yoga in the evening
12 PM
Running 1:32:35 [2] 16.89 km (5:29 / km) +214m 5:09 / km
shoes: Asics Blue-Green 2017
A reprise of last Monday's run in Rock Creek to see if I could manage to get through it without hitting the wall. It went better today. I wasn't fast, but felt stronger than a week ago despite all the muddy hillsides. Nice to get out into Rock Creek on a pleasant afternoon.
Interesting, the Garmin's climb figures for my two identical runs from Monday and today are wildly different: 347m Monday and 214m today. What's going on?
Interesting, the Garmin's climb figures for my two identical runs from Monday and today are wildly different: 347m Monday and 214m today. What's going on?
Saturday Feb 23, 2019 #
T.rex training 42:00 [1]
Leg strength workout on fitness blender with Alli.
Friday Feb 22, 2019 #
Cross-Training 1:00:00 [1]
Morning session at the hotel gym.
Thursday Feb 21, 2019 #
Cross-Training 30:00
In the gym of the Peabody hotel in Memphis. Did 10x1 minute intervals on the elliptical.
Tuesday Feb 19, 2019 #
Cross-Training 55:00
Elliptical intervals after a failed attempt at going to the track. Also, Alli is back!
Monday Feb 18, 2019 #
10 AM
Running 1:30:02 [2] 16.6 km (5:25 / km) +347m 4:55 / km
shoes: Asics Blue-Green 2017
President's Day!
Long run with Charlie in Rock Creek. He wanted to do 11 miles, but we ended up a bit short. I felt pretty good the first half, but my legs suddenly gave out on the climb up to Fort DeRussy and stayed dead the rest of the way. I guess it's been a tough last couple of days, so hopefully they will recover ok. Nice day, and great company for a run. We spent a lot of time complaining about our respective toddlers and then laughing at them.
Long run with Charlie in Rock Creek. He wanted to do 11 miles, but we ended up a bit short. I felt pretty good the first half, but my legs suddenly gave out on the climb up to Fort DeRussy and stayed dead the rest of the way. I guess it's been a tough last couple of days, so hopefully they will recover ok. Nice day, and great company for a run. We spent a lot of time complaining about our respective toddlers and then laughing at them.