Training Log Archive: BorisGrIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
Biking 30:00 [1]
Peloton.
Saturday Aug 11, 2018 #
Orienteering 48:00 [2]
After the recommended three days off after the injection, I went up to Oregon Ridge for a training Francis Hogle organized. Beautiful woods, as always, and it was good to get on a map at least once before NAOC... Very hot and humid, which I am hoping Whitehorse will not be.
C • OR 1
Wednesday Aug 8, 2018 #
Note
Got an epidural cortisone injection at the L4 level on the left side.
Tuesday Aug 7, 2018 #
Cross-Training 50:00 [1]
Monday Aug 6, 2018 #
Cross-Training 30:00 [1]
T.rex training 20:00 [1]