Training Log Archive: BorisGrIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 3, 2018 #
Cross-Training 35:00 [1]
Again in the morning, this time with Amy and Chris.
PT 10:00 [1]
Saturday Jun 2, 2018 #
Cross-Training 35:00 [1]
In the morning at the Blairs gym.
PT 10:00 [1]
Friday Jun 1, 2018 #
Cross-Training 50:00
Elliptical intervals at lunchtime, 4x4 minutes. 2J!E. Josh Hill is very, very good.
C • J!E 2
Wednesday May 30, 2018 #
Cross-Training 35:00 [1]
Elliptical at the work gym
PT 20:00 [1]
Monday May 28, 2018 #
Orienteering 56:39 [3] 6.9 km (8:13 / km)
WCC Long, M-Green
Took this at cruising speed - not pushing too hard, but not slacking either. Energy level was low in the beginning after spending the morning announcing for the team trials, but it got better as the race went. Pretty solid technically, with a lapse of 14 where I stayed too high and hesitated, losing a minute. A couple of questionable route choices early on seem to have worked out ok, and it was nice to get a win, even if it's on Green.
We then had a lovely time hanging out with the Campbells, BigWilly, and GSwede at lunch, and then more BigWilly in the evening before driving back to DC Tuesday morning.
Took this at cruising speed - not pushing too hard, but not slacking either. Energy level was low in the beginning after spending the morning announcing for the team trials, but it got better as the race went. Pretty solid technically, with a lapse of 14 where I stayed too high and hesitated, losing a minute. A couple of questionable route choices early on seem to have worked out ok, and it was nice to get a win, even if it's on Green.
We then had a lovely time hanging out with the Campbells, BigWilly, and GSwede at lunch, and then more BigWilly in the evening before driving back to DC Tuesday morning.