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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 22, 2018:

activity # timemileskm+m
  Biking7 4:30:00
  Hiking1 2:20:00
  PT7 2:05:00
  Total7 8:55:00
  [1-5]7 6:35:00

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Thursday Mar 22, 2018 #

Biking 40:00 [2]

Pushing it a bit harder on the bike today.

PT 10:00 [1]

Leg strength exercises.

Wednesday Mar 21, 2018 #

Biking 50:00 [1]

Snow day! Biking at the Blairs gym while Alli treadmilled.

PT 10:00 [1]

Stretching

Tuesday Mar 20, 2018 #

Biking 1:00:00 [1]

Biking while watching the House Approps Committee's budget hearing for the Department of Education with Betsy DeVos. Entertaining.

PT 15:00 [1]

Monday Mar 19, 2018 #

Biking 30:00 [1]

At work, at lunchtime.

PT 25:00 [1]

Sunday Mar 18, 2018 #

Hiking 2:20:00 [0]

A hike on a beautiful day in Rock Creek with the family. 42 beasts were seen.

Biking 25:00 [1]

At the Blairs gym in the evening.

PT 15:00 [1]

Saturday Mar 17, 2018 #

Biking 40:00 [1]

At the Blairs gym with Alli while baby napped, supervised by grandparents.

PT 25:00 [1]

Friday Mar 16, 2018 #

Biking 25:00 [1]

PT 25:00 [1]

Adding some of my back exercises back in, to make sure that doesn't regress. Watched two more Jeopardy! episodes. Some of these guys are really good.

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