In Columbus for my mom's birthday party. Alli and I got up, handed Inara off to my mom, and went to the gym. After a warmup on the elliptical, I did intervals on the short indoor track they have. I did (3'-2'-1')x3, with 1 minute breaks between intervals and 2 minute breaks between sets.
Running52:05  8.5 km (6:08 / km) shoes: Asics Blue-Green 2017
Very light jog in Rock Creek after Alli dropped me off after baby swimming. I ran the Valley Trail most of the way, which is much flatter than my usual Western Ridge trail. Stopped a few minutes short of home, as I'd had enough recovery.