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Training Log Archive: BorisGr

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Cross-Training3 2:30:00
  Orienteering1 55:00 3.54(15:32) 5.7(9:39)
  PT2 55:00
  Total4 4:20:00 3.54 5.7

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Sunday Mar 26, 2017 #

Orienteering 55:00 [3] 5.7 km (9:39 / km)
shoes: VJ Supra Fall 2015

I took Barney around a Green course at Patapsco McKeldin, while Alli and Inara worked e-punch. I thought Jan Merka set a really good Green course for the area, and I enjoyed it the whole time.

I had some trouble at #2, where I didn't really understand the mapping of ditch vs trail vs ride as I came down the hill, and so I ended up too far to the right, standing and scratching my head. AP also shows me making an error on #10, but that is just time that the dog took to drink at #9. :)

I thought that we were moving pretty well the entire time, and was disappointed to see that we only managed 10 min/km, and that Jon T smashed me by 15 minutes. Hard to tell how much Barney slowed me down...

Really good to see Turner putting up some top-notch results and logging on AP!

Saturday Mar 25, 2017 #

Cross-Training 1:20:00 [1]

A longish elliptical session at the gym while on the OUSA BOD call. We had a marathon BOD meeting, with a discussion on the growth of youth and junior programs in the end. A lot of great ideas there, and a lot of inspiration from what is currently being done around the country. Very cool.

Friday Mar 24, 2017 #

Cross-Training 30:00 [2]

Elliptical at work

PT 25:00 [1]

Tuesday Mar 21, 2017 #

Cross-Training 40:00 [1]

PT 30:00 [1]

I really need to be more regular about doing my strengthening exercises. Aiming for at least twice a week from now on...

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