Training Log Archive: BorisGrIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Cross-Training 1:30:00 [1]
Long elliptical while watching the Portland Timbers play the Columbus Crew for the MLS Cup.
Saturday Dec 5, 2015 #
Event: QOC Occoquan
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: VJ Supra Fall 2015
At the QOC local event at Occoquan. First hanging the control picking exercise for the junior training, then picking up the sprint course, and then running around a long, improvised control pick with Alli and Barney. Really fun!
Friday Dec 4, 2015 #
T.rex training 10:00 [1]
Thursday Dec 3, 2015 #
Cross-Training 1:00:00 [1]
Morning elliptical
T.rex training 15:00 [1]
Strength and flexibility
Wednesday Dec 2, 2015 #
Running 55:45 9.29 km (6:00 / km)
shoes: Yellow Mizunos 2014
Crawlers intervals in the mist and drizzle at Cardozo track. Ladders: 400-800-1200-1200-800-400. I skipped the last 400, but did a set of strides with the group afterwards.
81
2:51
4:26
4:26
2:49
81
2:51
4:26
4:26
2:49
Tuesday Dec 1, 2015 #
Cross-Training 1:00:00 [2]
Morning elliptical
T.rex training 25:00 [1]
Thigh and glute strength, plus back exercises
Monday Nov 30, 2015 #
Running 57:58 [2] 11.2 km (5:11 / km)
shoes: Yellow Mizunos 2014
I ran to work in the morning after slacking off yesterday and not getting a workout in after the drive home from Columbus. It was cold and drizzly, but just fine for a run, with This American Life (courtesy of Alli) for company.
Thanksgiving weekend was wonderful. It was so nice to spend time with my parents.
Thanksgiving weekend was wonderful. It was so nice to spend time with my parents.